Success Stories That Inspire

Karen is an amazing trainer with a great full solution program focused on dealing with the challenges faced by women over 50 on the weight loss and fitness journey. Karen provide support and encouragement on a regular basis with a custom designed program. She adapts her exercise and food program to your desires.

She is an amazing asset to starting your fitness journey and achieving your goals by providing the needed details and encouragement when you hit a slump. I highly recommend using Karen to achieve the best you. I really loved that she has an app that shows the exercises with a stop watch to make the exercise routine easy to follow.

Karen is a great personal training professional. She's encouraging, kind and knowledgeable. She provides safe, effective workouts that set you up for success in the gym and at home. She gave me a lot more confidence to train at the gym and know what to do. She went above and beyond providing extra exercises to help me strengthen my tennis muscles. I highly recommend Karen if you are looking for personal training to meet you where you are and keep progressing to reach your goals.

I can’t say enough positive things about Karen! She makes exercise fun and switches things up so that it never seems monotonous. I have osteoporosis so I’m trying my best to increase my bone density or at least hang on to what I have. Karen has the knowledge on how to help me with this goal and I’m confident she’s heading me in the right direction. I have referred friends to her and I’m pretty sure they would echo what I have to say. Karen is top notch and she’s the real deal!

I hit the jackpot in finding Karen of 50 + Fit & Fab. I checked out several options for personal training in order to build strength and improve my health and when I met Karen I got a great feeling that she would be a great fit for me and now a month in and I am so happy with my choice. Since Karen specializes in the 50+ age group I find her to be very relatable, not something I felt when meeting with other prospective trainers. I look forward each week to my sessions with Karen!!

With always a smile on her face, Karen is a personable, energetic and highly skilled personal trainer who is very accommodating in tailoring a varied workout program to help you achieve your personal fitness goals- I wish I could give her more stars!