Fitness & Wellness Specifically Designed for Women 50+
50+ Fit & Fab offers customized fitness training, nutrition consulting, and lifestyle coaching for women over 50. Whether you want to build muscle, lose weight, or improve your overall health, we work together to meet your goals, on your schedule.
Our holistic approach focuses on fitness strength, flexibility, mobility and functional movements, so you gracefully age in the healthiest possible way!
Support at Every Step
Initial Consultation
Complimentary 60-minute session to assess goals and preferences.
Custom Coaching
Personalized 1:1 fitness and nutrition guidance designed around your needs.
Weekly Sessions
Regular sessions to track progress and adjust your plan.
Ongoing Support
24/7 email access with guaranteed responses within 24 hours.
Expert Insights
Informational emails with evidence-based fitness and nutrition strategies.
Fitness Benefits for Women 50+
Get Started on Your Fitness Journey
Build strength, confidence, and a healthier future with our strength training programs designed for women over 50. With expert coaching and personalized support, you'll gain the tools to stay active and strong at any age.
