Studio & Mobile Personal Training in Scottsdale for Women 50+

All Training Programs are Curated, Customized & Designed by Karen Meier

Certified NASM Personal Trainer, Nutrition Coach, Certified Life Coach

Time to Muscle Up & Get Fit-Tastic!

Fitness & Lifestyle Wellness Created EXCLUSIVELY for Women 50+!

Start Today!

Benefits of 50+ Fitness

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I didn't start working out until I was 52!
Look at me now! Read my story HERE.

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Fitness After 50 Made Stronger

It's never too late to get Fit & Fabulous! Our customized training has been created EXCLUSIVELY to address the unique needs of 50+ women. We work with our client to create highly personalized, strategic wellness programs that meet YOUR needs.

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Built for 50+ Women

Strength, balance, and energy.

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Expert Coaching

Personalized, proven results.

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Lasting Fitness

Health, confidence, longevity.

Explore Our Journey

Strength Fuel Balance

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Fitness Training

Customized workouts to improve strength, balance, and flexibility.

Nutrition Consulting

Expert guidance for sustainable eating habits that fuel your body.

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Lifestyle Coaching

Holistic support to enhance energy, mobility, and overall well-being.

Program Details Inside

Rewrite the Rules of Fitness

Women over 50 are rewriting the rules of fitness—and you can too! Our certified personal trainers are always here to help and lead the path to a healthier life. From building strength to boosting energy, our clients have transformed their lives with expert coaching and the right plan.

What Our Clients Say

Testimonials

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Karen is an amazing trainer with a great full solution program focused on dealing with the challenges faced by women over 50 on the weight loss and fitness journey. Karen provide support and encouragement on a regular basis with a custom designed program. She adapts her exercise and food program to your desires.

She is an amazing asset to starting your fitness journey and achieving your goals by providing the needed details and encouragement when you hit a slump. I highly recommend using Karen to achieve the best you. I really loved that she has an app that shows the exercises with a stop watch to make the exercise routine easy to follow.

Carolyn Mackool

Karen is a great personal training professional. She's encouraging, kind and knowledgeable. She provides safe, effective workouts that set you up for success in the gym and at home. She gave me a lot more confidence to train at the gym and know what to do. She went above and beyond providing extra exercises to help me strengthen my tennis muscles. I highly recommend Karen if you are looking for personal training to meet you where you are and keep progressing to reach your goals.

Melissa L

I can’t say enough positive things about Karen! She makes exercise fun and switches things up so that it never seems monotonous. I have osteoporosis so I’m trying my best to increase my bone density or at least hang on to what I have. Karen has the knowledge on how to help me with this goal and I’m confident she’s heading me in the right direction. I have referred friends to her and I’m pretty sure they would echo what I have to say. Karen is top notch and she’s the real deal!

Tricia Thornquist

With always a smile on her face, Karen is a personable, energetic and highly skilled personal trainer who is very accommodating in tailoring a varied workout program to help you achieve your personal fitness goals- I wish I could give her more stars!

Melissa P.

I hit the jackpot in finding Karen of 50 + Fit & Fab. I checked out several options for personal training in order to build strength and improve my health and when I met Karen I got a great feeling that she would be a great fit for me and now a month in and I am so happy with my choice. Since Karen specializes in the 50+ age group I find her to be very relatable, not something I felt when meeting with other prospective trainers. I look forward each week to my sessions with Karen!!