Physical & Mental Fitness for Women 50+
I did it! You can do it too!
As a Certified Personal Trainer, Certified Life Coach & Nutrition Coach, I can help transform you head to toe, inside & out!
About Us
Why 50+ Fit & Fab?
At 50+ Fit Fab, the mission is to empower women 50+ to take charge of their fitness journey. We believe that fitness is not just a goal, but a lifestyle that can be embraced at ANY age. I am living proof at 59!
I can't wait to work with you. MY goal is to help you age in the most graceful and healthy possible - so you can be Fit & Fabulous, too!
I know what it's like struggling to achieve desired physical & mental health. I have walked in those shoes. I know what it takes to overcome roadblocks, build resistance, & manage circumstances that keep you from achieving your goals.
What's your goal? Do you want to...
- Tone & firm?
- Lost weight?
- Build muscle?
- Move easier?
- Have more balance?
- Improve everyday functional movements?
- Have less joint/muscle aches & pains?
- Something else? Let's talk about it!
Click HERE to start your journey TODAY by scheduling a complimentary 45-minute consultation! Six weeks will pass whether you click HERE today or not. Where do you want to see yourself in six weeks?
The 50+ Fit & Fab Program
The Program is all about YOU, and what you need to meet your goals.
Location
I can Coach you wherever you are, on your schedule! We meet virtually online with a Zoom link. (And if technology isn't your thing, don't worry. It's not my thing either, but we'll get through it together!)
Fit & Fab Programs
The program is completely customized to YOUR goals.
All programs include:
- Complimentary 60-minute initial consultation
- 1:1 custom fitness & nutrition coaching built around goals & preferences
- Weekly sessions/check-ins
- 24/7 email access w/guaranteed reply w/in 24 hours
- Informational emails w/evidence based fitness & nutrition practices & information
Equipment
We can generally work with any equipment you already have.
No equipment? No problem! You can still get started!
My Journey
My journey began when I was diagnosed with prediabetes in 2016 at 51.
I was 40lbs overweight, taking multiple medications, depressed, anxious, tired, and felt like a beached whale.
For over 30 years, I made the tour of equipment and exercise. I was getting on & off treadmills (literally), following the latest fads including aerobics, stairmasters, Zumba, organized national workout classes, videos and CDs that focused on (yawn) sit ups and stretching.
No exercise program was exciting for me. I hated treadmills and stair masters. Every exercise 'du jour' was so boring for me.
The prediabetes was my wake up call. My doctor wanted to put me on medication. I couldn’t see myself on a 7th medication…for life! I researched alternatives for prediabetes and found that weight training helped ‘do something’ to reduce my A1c.
I knew nothing about weight training. I thought that was only for big bulky men who compete in weight lifting and take steroids.
Little did I know the passion and enjoyment I would get out of working out with weights would completely change my lifestyle on multiple levels.
I found a trainer, and began working out. It was slow at first, but I found working with weights offered a variety of workout options, and an opportunity to challenge myself to do more and do it better.
After 90 days of weight work, I was retested and my A1c dropped BELOW the pre-diabetic level!
I progressed to eliminating ALL BUT ONE medication (med for dry eyes.) I worked on my mental fitness. Through Life Coaching, I worked to realign my thoughts and priorities, creating a lifestyle that is now balanced and intentional. Life Coaching was so impactful, I became Certified Coach.
Today I consider myself a warrior; and physically and mentally sound-at 59.
If you are struggling to become physically and mentally fit, I know what it’s like to be in those shoes.
-Karen Meier